Oliver Leeds 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 108 |
March 13, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 874 | 310 | 31 | 159 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 31 | 146 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 31 | 149 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 31 | 158 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 31 | 168 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 32 | 177 |
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Workout Graph
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