Oliver Leeds 4x500m/1:00r row
2,000m
Meters
8:29.6
Time
2:07.4
Pace
124
Calories
172
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 12:29.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 111 |
March 15, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 31 | 172 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 32 | 162 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 170 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | 177 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | 180 |
| r846m |
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Workout Graph
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