Oliver Leeds 6x500m/1:00r row
3,000m
Meters
12:48.1
Time
2:08.0
Pace
185
Calories
167
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 18:48.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 108 |
March 15, 2019 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 31 | 167 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | 158 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | 162 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | 167 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | 168 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | 173 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | 176 |
| r1,267m |
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Workout Graph
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