Oliver Leeds 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
291
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 108 |
March 15, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 31 | 147 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 31 | 142 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 31 | 142 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 31 | 145 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 31 | 150 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 31 | 157 |
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Workout Graph
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