Oliver Leeds 10x500m/1:00r row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
169
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 31:10.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 107 |
March 16, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 30 | 169 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 150 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | 156 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | 162 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 168 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 169 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | 172 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | 176 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 178 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 179 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | 183 |
| r2,123m |
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Workout Graph
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