Oliver Leeds 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 108 |
March 16, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 786 | 294 | 30 | 146 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 31 | 142 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 30 | 142 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 30 | 146 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 30 | 151 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 30 | 150 |
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Workout Graph
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