Oliver Leeds 14:23 row
3,223m
Meters
14:23.2
Time
2:13.9
Pace
190
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 109 |
March 18, 2019 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,223m | 2:13.9 | 146 | 801 | 29 | 168 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 30 | 162 |
| 8:55.0 | 1,000m | 2:13.6 | 147 | 804 | 30 | 169 |
| 13:21.5 | 1,000m | 2:13.2 | 148 | 809 | 30 | 170 |
| 14:23.0 | 223m | 2:17.8 | 133 | 759 | 27 | 173 |
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Workout Graph
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