Oliver Leeds 10x500m/1:00r row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
319
Calories
175
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 30:31.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 109 |
March 18, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 31 | 175 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 32 | 161 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 165 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 171 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 174 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 176 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 179 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 179 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 181 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 184 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 184 |
| r2,108m |
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Workout Graph
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