Oliver Leeds 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 109 |
March 18, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 31 | 150 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 31 | 139 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 31 | 143 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 31 | 147 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 31 | 158 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 31 | 165 |
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Workout Graph
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