Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:20.3
Time
2:04.0
Pace
158
Calories
172
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 15:20.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 110 |
March 19, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,500m | 2:04.0 | 183 | 930 | 31 | 172 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 160 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 168 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 175 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | 179 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 178 |
| r1,055m |
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Workout Graph
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