Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:23.6
Time
2:04.7
Pace
157
Calories
165
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 15:23.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 110 |
March 19, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 31 | 165 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 156 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 163 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 166 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | 172 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | 171 |
| r1,084m |
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Workout Graph
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