Oliver Leeds 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 110 |
March 19, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 31 | 156 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 31 | 144 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 31 | 146 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 31 | 155 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 31 | 161 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 31 | 174 |
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Workout Graph
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