Oliver Leeds 10x500m/1:00r row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
310
Calories
169
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 31:01.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 110 |
March 21, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 31 | 169 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | 153 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 158 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 162 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 167 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 170 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 174 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | 176 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | 176 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 178 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 182 |
| r2,140m |
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Workout Graph
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