Oliver Leeds 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 110 |
March 21, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 30 | 146 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 | 140 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 31 | 140 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 30 | 141 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 30 | 150 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 30 | 159 |
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Workout Graph
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