Oliver Leeds 10x500m/1:00r row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
311
Calories
168
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 30:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 110 |
March 22, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 31 | 168 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 155 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | 155 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 159 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 166 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 167 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 171 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 174 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 177 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 179 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | 180 |
| r2,159m |
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Workout Graph
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