Oliver Leeds 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 110 |
March 22, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 31 | 148 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 | 142 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 31 | 146 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 31 | 143 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 31 | 153 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 31 | 156 |
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Workout Graph
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