Oliver Leeds 2x500m/1:00r row
1,000m
Meters
4:09.4
Time
2:04.7
Pace
63
Calories
169
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 6:09.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 110 |
March 24, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | 169 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 164 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 175 |
| r425m |
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Workout Graph
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