Oliver Leeds 3x500m/1:00r row
1,500m
Meters
6:14.4
Time
2:04.8
Pace
95
Calories
173
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 9:14.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 110 |
March 24, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 31 | 173 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | 167 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 176 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | 178 |
| r615m |
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Workout Graph
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