Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:10.1
Time
2:02.0
Pace
161
Calories
173
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 15:10.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 110 |
March 24, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 31 | 173 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | 162 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 32 | 168 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | 175 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 178 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 185 |
| r1,071m |
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Workout Graph
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