Oliver Leeds 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 111 |
March 24, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 31 | 155 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 32 | 139 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 31 | 147 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 31 | 154 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 31 | 165 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 31 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.