Oliver Leeds 3x500m/1:00r row
1,500m
Meters
6:08.6
Time
2:02.8
Pace
96
Calories
174
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 9:08.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 109 |
March 25, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 31 | 174 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 168 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 176 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 180 |
| r648m |
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Workout Graph
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