Oliver Leeds 7x500m/1:00r row
3,500m
Meters
14:30.5
Time
2:04.3
Pace
220
Calories
166
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 21:30.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 109 |
March 25, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,500m | 2:04.3 | 182 | 926 | 31 | 166 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | 157 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | 160 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 162 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 164 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 173 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 175 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 177 |
| r1,509m |
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Workout Graph
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