Oliver Leeds 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 109 |
March 25, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 31 | 150 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 32 | 144 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 31 | 146 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 31 | 152 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 31 | 153 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 31 | 157 |
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Workout Graph
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