Oliver Leeds 8x500m/1:00r row
4,000m
Meters
16:25.6
Time
2:03.2
Pace
255
Calories
170
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 24:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 109 |
March 26, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 4,000m | 2:03.2 | 187 | 944 | 31 | 170 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | 156 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 163 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 166 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | 169 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 174 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 176 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 32 | 178 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 180 |
| r1,804m |
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Workout Graph
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