Oliver Leeds 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 110 |
March 26, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 30 | 154 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 30 | 146 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 31 | 153 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 31 | 153 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 31 | 158 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 31 | 164 |
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Workout Graph
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