Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:16.7
Time
2:03.3
Pace
159
Calories
166
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 15:16.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 110 |
March 27, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,500m | 2:03.3 | 187 | 941 | 31 | 166 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 157 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 165 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 169 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 171 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | 171 |
| r1,106m |
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Workout Graph
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