Oliver Leeds 5000m row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
301
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 109 |
March 28, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 30 | 158 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 | 149 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 30 | 155 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 30 | 156 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 30 | 161 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 31 | 171 |
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Workout Graph
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