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Oliver Leeds 10x500m/1:00r row

5,000m

Meters

21:02.6

Time

2:06.2

Pace

309

Calories

156

Heart Rate

Rest Distance2,198m
Rest Time10:00.0
Overall Distance7,198m
Overall Time31:02.6
Average Watts174
Calories Per Hour898
Stroke Rate31
Stroke Count950
Drag Factor109

March 28, 2019 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:02.6 5,000m 2:06.2 174 898 31 156
2:08.5 500m 2:08.5 165 867 31 147
2:07.6 500m 2:07.6 168 879 31 146
2:07.3 500m 2:07.3 170 883 31 149
2:06.7 500m 2:06.7 172 892 31 153
2:05.9 500m 2:05.9 175 903 31 151
2:05.0 500m 2:05.0 179 916 31 162
2:05.2 500m 2:05.2 178 913 31 160
2:05.7 500m 2:05.7 176 906 31 164
2:05.9 500m 2:05.9 175 903 31 165
2:04.8 500m 2:04.8 180 919 31 169
r2,198m

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Workout Graph

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