Oliver Leeds 6x500m/1:00r row
3,000m
Meters
12:41.0
Time
2:06.8
Pace
186
Calories
169
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 18:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 110 |
March 29, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 30 | 169 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | 158 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 165 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 169 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 174 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 175 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 31 | 177 |
| r1,276m |
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Workout Graph
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