Oliver Leeds 6x500m/1:00r row
3,000m
Meters
12:32.7
Time
2:05.4
Pace
186
Calories
161
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 18:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 110 |
March 29, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 31 | 161 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 32 | 152 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 154 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 160 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 165 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 166 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 170 |
| r1,297m |
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Workout Graph
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