Oliver Leeds 3x500m/1:00r row
1,500m
Meters
6:07.3
Time
2:02.4
Pace
96
Calories
172
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 9:07.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 107 |
April 01, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 31 | 172 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | 168 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 173 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 177 |
| r648m |
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Workout Graph
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