Oliver Leeds 7x500m/1:00r row
3,500m
Meters
14:19.5
Time
2:02.7
Pace
224
Calories
171
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 21:19.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 107 |
April 01, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 3,500m | 2:02.7 | 189 | 950 | 31 | 171 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | 162 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 164 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 170 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 174 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 32 | 175 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 178 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 179 |
| r1,526m |
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Workout Graph
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