Oliver Leeds 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 108 |
April 01, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 31 | 159 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 32 | 146 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 31 | 154 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 32 | 159 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 31 | 167 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 32 | 172 |
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Workout Graph
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