Oliver Leeds 10x500m/1:00r row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
311
Calories
162
Heart Rate
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 30:58.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 107 |
April 02, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 31 | 162 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | 151 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 150 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 155 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | 159 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 163 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | 165 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 168 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | 168 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 172 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 176 |
| r2,203m |
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Workout Graph
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