Oliver Leeds 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 108 |
April 02, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 31 | 143 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 | 135 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 31 | 140 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 31 | 141 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 31 | 144 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 31 | 155 |
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Workout Graph
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