Oliver Leeds 3x500m/1:00r row
1,500m
Meters
6:13.5
Time
2:04.5
Pace
93
Calories
173
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 9:13.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 107 |
April 05, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 31 | 173 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | 165 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 176 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | 180 |
| r659m |
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Workout Graph
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