Oliver Leeds 7x500m/1:00r row
3,500m
Meters
14:32.4
Time
2:04.6
Pace
219
Calories
174
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 21:32.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 107 |
April 05, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,500m | 2:04.6 | 181 | 922 | 31 | 174 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | 162 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | 170 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 174 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 174 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 177 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | 180 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 183 |
| r1,517m |
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Workout Graph
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