Oliver Leeds 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
301
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 109 |
April 05, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 31 | 156 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 32 | 148 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 31 | 150 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 31 | 156 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 31 | 157 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 31 | 169 |
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Workout Graph
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