Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:29.8
Time
2:05.9
Pace
155
Calories
169
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 15:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 108 |
April 06, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,500m | 2:05.9 | 175 | 902 | 31 | 169 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 157 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 167 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 170 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | 174 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 179 |
| r1,087m |
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Workout Graph
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