Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:20.0
Time
2:04.0
Pace
160
Calories
170
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 15:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 108 |
April 06, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 31 | 170 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | 162 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | 167 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | 173 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | 173 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | 178 |
| r1,084m |
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Workout Graph
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