Oliver Leeds 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 108 |
April 06, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 31 | 154 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 31 | 143 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 31 | 150 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 31 | 153 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 31 | 156 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 32 | 172 |
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Workout Graph
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