Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:14.3
Time
2:02.8
Pace
160
Calories
171
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 15:14.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 107 |
April 08, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 31 | 171 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | 160 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 169 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 32 | 174 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 177 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 179 |
| r1,111m |
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Workout Graph
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