Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:17.6
Time
2:03.5
Pace
160
Calories
165
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 15:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 107 |
April 08, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 32 | 165 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 32 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | 163 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | 166 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 168 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 172 |
| r1,118m |
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Workout Graph
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