Oliver Leeds 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 108 |
April 08, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 31 | 150 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 32 | 143 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 31 | 144 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 31 | 148 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 31 | 156 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 31 | 159 |
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Workout Graph
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