Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:17.4
Time
2:03.4
Pace
160
Calories
171
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 15:17.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 108 |
April 09, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,500m | 2:03.4 | 186 | 939 | 31 | 171 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | 158 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 166 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 174 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 178 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 181 |
| r1,080m |
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Workout Graph
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