Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:16.3
Time
2:03.2
Pace
160
Calories
164
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 15:16.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 108 |
April 09, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 31 | 164 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 155 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 160 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 165 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | 169 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 172 |
| r1,099m |
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Workout Graph
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