Oliver Leeds 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 108 |
April 09, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 31 | 146 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 31 | 138 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 31 | 141 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 31 | 146 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 31 | 152 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 31 | 154 |
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Workout Graph
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