Oliver Leeds 3x500m/1:00r row
1,500m
Meters
6:16.0
Time
2:05.3
Pace
93
Calories
166
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 9:16.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 109 |
April 10, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 31 | 166 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 157 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 168 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 173 |
| r672m |
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Workout Graph
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