Oliver Leeds 5x500m/1:00r row
2,500m
Meters
10:17.5
Time
2:03.5
Pace
160
Calories
163
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 15:17.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 109 |
April 10, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,500m | 2:03.5 | 186 | 939 | 31 | 163 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 154 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 158 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 164 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 169 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 173 |
| r904m |
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Workout Graph
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