Oliver Leeds 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 109 |
April 10, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 31 | 147 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 31 | 136 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 31 | 143 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 31 | 148 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 31 | 150 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 31 | 162 |
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Workout Graph
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